Monday, August 12, 2019


A. 5 Sets:

A1. Sn Grip DL x5

F: Clean Grip DL x10 reps; 20X0

P/S: Build to moderate set of 5 reps

Rest 30 sec

A2. Prone Row x3

F: 2DB Bent Row x5; 30x0

P/S: Build to tough set of 3

Rest 60 sec


B. "Can't Stop, Won't Stop"

1x through for high effort/max cals

1 min on, 2 min off;

high effort per station

start at any station;

score is cals + reps combined

1. Row for Cal

2. DB Hang Power Snatch

3. Airbike for Cal [or row again, Shuttle run/Sled Push]

4. Burpee Box Jump Over

F: Burpee + Slam Ball

P: 50/35# + 24/20" BBJO [or BB Power Snatch] S: 70/50# + 30/24” [or BB Power Snatch]