Monday, July 8, 2019

STRENGTH/SKILL

A. 3 Sets:

A1. Strict Press x10; build

BB or DB

A2. 2KB Front Rack Carry x100' All Groups

B. 3 Sets:

B1. Dips; max reps x3 sets

F: Push Ups

P/S: Dips

B2. Ring Row; Max Reps x3 sets

F: Ring Row

P/S: Feet Elevated Ring Row

WOD

C. 3 sets

Row 100m for high effort

or Airbike 20 sec for max cals x3 sets rest as needed