Saturday, July 6, 2019


A. "Cha Cha Bumper Line"

In teams of 3: Waterfall Style:

15 min AMRAP

P1, then P2, then P3, then go to next movement

50 Double Unders [F: 100x Singles, P; as rx, S: unbroken]

50' OH Walking Lunge

100m Sprint [all groups]

20x Bumper Plate Thruster [same plate they did OHWL with]

F: 25/10#

P/S: 45/25#

B. Team Row contest;

3000m Row for time:

teams of 3:

no 1 person rowing more than 100m

all groups; mix em up!