A. "Cha Cha Bumper Line"
In teams of 3: Waterfall Style:
15 min AMRAP
P1, then P2, then P3, then go to next movement
50 Double Unders [F: 100x Singles, P; as rx, S: unbroken]
50' OH Walking Lunge
100m Sprint [all groups]
20x Bumper Plate Thruster [same plate they did OHWL with]
B. Team Row contest;
3000m Row for time:
teams of 3:
no 1 person rowing more than 100m
all groups; mix em up!