Saturday, July 13, 2019


A. "Buy One Get One Free"

25 Min AMRAP:

In Teams of 2 - 1 person working at a time [Split up reps as needed - Run together]

-50x Cal Row

-200m Run

-40x Single Arm Russian KBS

-200m Run

-30x Box Jump Over 24/20"

-200m Run

-20x DB Man Makers

-200m Run

F: 2-Hand rKBS

P/S: As Rx

Note: Box Jump Over - adjust height down or go to box step over