Friday, July 12, 2019


A. 3 Sets; build

A1. Box Squat x8; build

F: Box KB Front Squat x10; 31x1 tempo

P/S: Build to moderate set of 8

A2. Handstand Hold x20 sec

F: Wall Walk x2-3 reps

P: Against Wall

S: Freestanding

B. 3 Sets

B1. Single Leg Glute Bridge x6-8 each leg

B2. Supinated Chin over bar hold x20 sec


C. For Time:

20x 2DB Man Makers

All Groups

or: 30x 2DB Man Maker w/a Partner