Saturday, June 8, 2019


A. "The Long Night"

Teams of 2

25 min AMRAP:

Row 150m alternating

40x KB Swings: split up while 1 person holds plank

30x V-Up while one person holds Bottom of squat

20x Burpee Box Jump Over while 1 person holds Hollow Rock

10x DB Man Maker [no hold]

5x Tire Flip Together [or odd object movement]

All Groups