Friday, June 7, 2019

STRENGTH/SKILL

A. In 15 min:

Build to a 3RM Back Squat

F: Build to 5RM: 30x0 tempo

P/S: Build to 3RM

WOD

B. "Beyond the Wall"

8 min AMRAP Ladder

1x Deadlift

1x Hang Squat Clean

1x Shoulder to Overhead

100m Run

then 2/2/2 + 100m Run, then 3/3/3 + 100m Run, etc.

Score EX: finish round of 9 plus 5 shoulder to overhead = 9 + 25

F: 2DB’s [DL/Fsq/StO]

P: 115/75# - 135/95#

S: 165/110#