Tuesday, June 4, 2019


A. One rep every 90 sec for 12 min

Hang Squat Clean

F: DB Front Squat x5 or [3x Hang Power clean + 3x Front Squat]; build

P: Build to tough single

S: Build to tough single


B. "Slow is Smooth, Smooth is Fast"

12 min AMRAP

40x Double Unders

20x Wall Ball

10x Toe to Bar

F: 50x Jump Rope Passes + 15x WB + 15x Sit Up

P: As Rx

S: Each movement must be unbroken