Thursday, June 27, 2019


A. "Constant Variance 2.0"

In 30 min: Go as far as you can in the following;

a. 100m Run [or Airbike 10/8 Cal]

b. 15x KB Swings [53#/35#]

c. 15x Box Jump + Step Down [24’’/20"]

d. 150m Row

e. 15x Sit Ups

f. 30x Double Unders

REST 60 sec; start at any station

F: Light Russian KBS + Box Step Up or Jump, 60x Single Under P: As RX

S: As RX

go: abcdef, bcdefa, cdefa, etc, etc

Goal is to get as many rounds as possible here Stagger starting stations