Monday, June 24, 2019


A. Build to 1RM Back Squat in 12-15min

F: Build to a tough set of 5 reps; 30x1 tempo

P/S: Build to 1RM

B. NME Test; 85% of 1RM for max reps;

1 Attempt

F: 1 attempt; Front Squat 20 rep max

P/S: 85%of 1RM for max reps;

no more than 1 hard breath at the top


C. 500m Row for time;

All Groups - 1 attempt; [Lactic Power]