Saturday, June 22, 2019


A. "Three-Headed Monster"

Team WOD:

10 min AMRAP: Fast Sprint! REST 5 min

Get new team of 3, And repeat!

Waterfall Style:

P1, then P2, then P3; then go to next movement

Sprint 100m [P1, then P2, then P3 goes]

8x Pull Up

8x DB Hang Power Snatch [4x each arm]

Row or Airbike 5 Cal

F: Ring Row + Russian KBS

P: as RX

S: 2x Legless Rope Climbs or 4x Ring Muscle Up