A. "Three-Headed Monster"
10 min AMRAP: Fast Sprint! REST 5 min
Get new team of 3, And repeat!
P1, then P2, then P3; then go to next movement
Sprint 100m [P1, then P2, then P3 goes]
8x Pull Up
8x DB Hang Power Snatch [4x each arm]
Row or Airbike 5 Cal
F: Ring Row + Russian KBS
P: as RX
S: 2x Legless Rope Climbs or 4x Ring Muscle Up