A. Back Squat:
3x8 across at last weeks tough set of 8 reps;
Build up first, then 3 sets across. rest ~2 min after each set
F: 30x1 tempo
P: no tempo
S: no tempo
B. "Muscle Murph"
15 min ARMAP
Max Rep Unbroken Strict Pull Up
Max Rep Unbroken Push Up
Max Rep Unbroken Wall Ball
F: Ring Row + Push Up + Lighter load WB
P: as rx
S: Strict Ring Muscle Ups + Strict HSPu + 30/20 WB
any pause with wall ball constitutes a break! score is total reps combined.