Saturday, May 25, 2019


A. "Three Kings (Queens)"

In teams of 3:

In 8 min: Build to a tough set of 5 reps seated DB Press each

rest 2 min

In 6 min: Row for max cals, 1 person working at a time

rest 2 min

In 4 min: Perform max rep farmers Walk 1pt every 10m;

heavy load; 1 person working at a time;

rest 2 min

In 2 min: Perform max rep sit ups together

Score is total weight in DB Press +

Cal Row + Farmers Walk Reps + Sit Ups

1 pt per lb in press