Wednesday, April 10, 2019


Power Clean - One rep every 90 sec for 12 min

8 singles;

F: Split Stance RDL x8 each leg

[Set 1: L, Set 2; R, Set 3: L, etc, etc]

P; Build to tough single

Sub to HPC

S: Build to tough single


"Sprint DT"

10 min AMRAP

1 Round of DT:

12x DL

9x HPC

6x StO


Run 100m

F: Slam ball or 2DB's x10 reps + 100m Run

P: 115/75#

S: 155/105#