Saturday, April 6, 2019


Skill Instruction/Set Up for WOD

Movement Review for partner workout

Run together is done after every exercise


"Come with me if You Want to Live"

25 min AMRAP

In Teams of 2: 1 person working at a time, split up reps as needed

Running is togehter

50 reps Cal Row [all groups]

Run 200m together

40x Single Arm Russian KBS

Run 200m together

30x Box Jump Over 24/20" [adjust height down or go to box step over]

Run 200m Together

20x DB Man Makers [all Groups]

Run 200m Together

*Each run is 10 Points*

F: 2 hand rkbs, P/S: 1 hand]