Friday, April 5, 2019

STRENGTH/SKILL

A. 3-4 Sets:

A1. Staggered stance KB RDL 30x1; 8-10 reps each leg; r30 sec

F/P/S: All Groups - build based on tempo

A2. Sup Chin over vertical plane hold 20-30 sec cumulative;

F: Banded/Partner Assist] Sup Chin Over Bar r;30 sec

P: Chin over bar

S: Chest to Bar Hold

WOD

"Your Friendly Neighborhood TABATA"

Alternating Tabata: High Score

8 sets; 20 sec on/10 sec off, then rest 30 sec and rotate

1. Slam Ball

all groups

2. Single arm DB Push Press

Switch arms as needed

all groups

3. Sit Ups

all groups