Friday, April 26, 2019


Hinge Endurance: Structural Balance for Heavy Leads + Oly 1st pull

A. Single Leg Hinge; build to tough set of 8 reps each leg

F: Split Stance RDL x8 each leg; 20x0 tempo

P/S: Single Leg DL x8 each leg; no tempo


B. 10 min work capacity

4 min Max cal Row

3 min DB Front Rack Walking Lunge

2 min DB Power Snatch

1 min DB Shoulder to Overhead

F: Row for Cal + Bwt Lunge + Russian KBS + DB Push Press

P: As rx: moderate/Open Loads or lower

S: w/Heavy KB