Saturday, March 9, 2019

WOD

"I Go, You Go"

25 min AMRAP:

Team of 2

10 KB Swings +

10 Box Step Up [5x each leg]

15cal AB/Row

*Alternate rounds- P1 does one full round then P2 completes one full round*

F: Russian KBS

P/S - As Prescribed, chose weight for KBS

STRENGTH/SKILL

(Optional) - FunctionalBB Finishing;

3sets

10 DB Floor Press

10 SA DB Upright Row/arm

*rest 30sec after each movement