Thursday, March 28, 2019


A. 4 Sets: Build up to a tough set

A1. Half Kneeling Filly Press: Build to an 5RM each arm, 21x1 tempo

A2. Prone Row: Build to 5RM, 20x0 tempo

All Groups


"Head Over Heels"

15 min AMRAP:

20 sec wall facing handstand hold HS Walk/50’ HS Walk

15 Overhead Bumper Plate Sit Up

100’ 2KB Front Rack Carry

F: 3x Wall Walk + 20x Sit Up + 100’ 2kb Farmers Walk

P: 20 second wall facing HS Hold + 15x OH Bumper Plate Sit Up 25/10# + 2kb 100’ Front Rack


S: 50’ Handstand Walk + 15x Sit Up [45/25]+ 2KB Front Rack Carry