A. One set every 2 min for 10 min (5 Sets):
Power Clean tech
1x Clean Extension + 1x Hang Power Clean + 1x Power Clean
moderate/tough set quickly to work off of for part B.
F: 3-5x DL + 3-5x hang Power Clean @light load
P/S: as rx; build to tough set of this complex
"Over the Top"
10 min AMRAP:
Climbing Ladder: 1,1, 1; then 2, 2, 2, etc, etc
DB Alt Arm Power Snatch [1x each arm, then 2 each arm, then 3 each arm...]
Overhead Bumper Plate Sit Up
F: Russian KBS + Sit Up + Light Single Arm Push Press [DB/KB]
P/Heavy but unbroken DB Power Snatch + 25/10# Sit Up