Wednesday, February 20, 2019


6 Sets One set every 2 min for 12:

Build to a tough set of 3 reps

touch & go Power Snatch

F: Hang Power Snatch x5 for technique, not loading;

can sub to DB Hang Power Snatch x5 each arm

P/S: build to tough set of 3 reps


"Soul Survivor"

10 min AMRAP:

Rest 30 sec active after each round:

6x Burpee

12x Russian KB Swings [53/35]

24x Double Unders

F: 6x Burpee + 12x russian kbs light + 75x Single Unders

P: as rx

S: Each movement unbroken