Saturday, February 16, 2019


3-4 Sets All Groups:

A1. Hip Thrust x8; build [both legs together]

A2. 2DB Bench Press x8: Build


"Blind Date"

In teams of 2 - pick a name out of a hat

[guy/girl if you want - not necessary]

15 min AMRAP:

Teams of 2: Split Up reps as needed

1 piece of equipment per group/pair

Row 50 Cal

50x Single Arm OH Walking Lunge

50x DB Hang Clean + Push Press

50x Push Ups

Split up reps as needed between each person.