The "BEEP TEST"
EMOM for as long as you can go
S: 7/77 + CtB
if they cannot get to 10 rounds in a row [which is pretty hard]
rest a minute, then continue to pick back up - where they left off or
reduce reps to 5/5/5, or 4/4/4, so they can get to 10 rds.
Score is total rounds they did without stopping [say 5 rds], and then
total rounds it took them to complete 10 rds.
5/12 for example. Goal is to complete 10 minutes total
Heavy - OHS x5 reps: In 10-15 min
Retest compared to beginning of the year load!
F: Build to 8RM
P/S: Build to tough set of 5