Saturday, October 5, 2019


Can make up any tests missed from the week if needed

Set Up + Partners for Training Block A/ Team WOD


A. "Don't Even Think About Dropping It"

Teams of 2:

1 person must hold 45/25# plate the entire workout or burpee penalty

can pass back & forth as needed

20 min AMRAP?

Run 400m together [remaining reps are split up as needed]

10x Box Jump Over

20x Toes to Bar

30x Ring Row

40x Sit Ups holding bumper plate

50x Double Unders [split up as needed]

F: Sit Up + Ring Row + 3-1 Single Under

P/S: as rx