Saturday, January 5, 2019


Close Grip Bench Press:

all groups; 4x8; 30x1 tempo, build

can use Barbell or 2DB's as needed


"Back to the Basics"

15 min AMRAP

In Teams of 2;

With 1 person working at a time;

Row 25 Cals

50x Push Ups

75x Squats

Airbike 25 Cals/Run 400m together +

50x Box Jump/Step Down

75x Sit Ups

*Can go solo but do half the number of reps*

All Groups;

Keep the movements simple today

focus on continuing to move & getting ready

for the coming week!