Wednesday, January 30, 2019


4-5 sets:

Hang Squat Snatch x3 + OHS x3

F: OHS x8 reps,

or 3x Hang Power Snatch + 5x OHS

P: As Rx

S: As Rx


"Comfortable with the Uncomfortable"

4 sets through: Muscle Endurance

30 sec on/30 sec off;

Score is total reps combined

1. Row for Cal

2. Thruster

3. CtB Pull Up

F: 2DB Thruster, Jumping or Kipping Pull UP

P: 95/65# Thruster, CtB Pull Up

S: 115/75# + Bar Muscle Up