Monday, January 28, 2019


5 Sets; One Set every 2 min for 10 min:


3x Power Clean + 3x Front Squat +

3x Push Jerk; Build to tough set:

F: 5x Front Squat + 5x Push Press[DB or BB]

P: As Rx; Touch & Go

S: As Rx; Tough & Go


"Stay Tuned"

4 sets: Score is LOWEST Score at each station

45 sec per station, rest 15 sec to rotate

start at weakest station

1. Hang Power Clean [BB Cycling]

2. Weighted Lunge

3. OH Press

F: Slam Ball + 2DB Suitcase Lunge + 2DB Seated Press

P: HPC 115/75# + 2DB Front Rack Lunge + 2DB Shoulder to Overhead

S: HPC 155/105# + 2DB Lunge [1 front rack, 1OH] + Strict HSPU