Friday, January 25, 2019


Snatch Grip Deadlift x5 reps; Build to 5RM

[will help build up to starting weight]

F: Build to 8RM; 2020 Clean Grip DL

P: as rx; build

S: as rx: build



21-15-9 reps for time;

Deadlift 225/155#

HSPU [kip]

F: KB DL + 2DB Seated Press

P: As rx [scale load down]

S: Dirty Diane: 275/185# + Strict HSPU