Wednesday, January 23, 2019


5 Sets:

Pause Front Squat; build to tough set of 3 reps

w/2 second pause in bottom


"At The Buzzer!"

15 min cap:

50 reps for time: Squat Clean (115/75#)

Every minute at the top of the minute

perform: 10 DUs

F: KB Front Squat + 30x SIngle Unders

P: 115/75# + 10x Double Unders

S: 155/105+ 20x Unbroken Double Unders

[similar to 50 front squats - but now

adding complexity to this [lower load to

be str-spd endurance vs str-end of Fsq]