Monday, January 21, 2019


5 Sets:

Snatch balance x3 reps; build to moderate set

F: 10 rep OHS or or 20RM KB/DB Front Squat

[goal is to get to 50% bwt]

P/S: Build to tough set of 3 reps


"Now We're Even"

8 min AMRAP:

Climbing Ladder:

2-4-6-8-10, etc, etc


Toe to Bar

F: Light OHS/KB Front Squat +

P: 95/65# +T2B

S: 135/95# +T2B