Thursday, January 3, 2019


4 Sets:

Strict Press x8 reps - build up, all groups

to moderate set of 8 reps


"This is Going to Get Grippy!"

15 min AMRAP

40x Double Under

20x Single Arm DB Push Press [alt arms as needed]

10x DB Hang Power Clean alt arms as needed

100' DB Farmers Carry [50' L/50'R]

F; 100x Single Under + 20x SA PP + 10x DB Hang Power Clean +

100' DB Farmers Carry - keep load light

P/S: as rx - moderate-heavy load for good form