Wednesday, September 5, 2018


Strict Press 5x3 reps;
Build to tough set of 3 reps

F: 5 reps; 20x1 tempo
P/S: Build to tough set


"Clang and Bang"

5 min AMRAP

5x Hang Power Clean
5x Push Up
5x Power Clean
5x Push Up
5x Deadlift
5x Push Up

F: Slam Ball + KB Deadlift
or light hang power clean + Light DL if appropriate
P: 115/75 + Push Up
S: 165/110# + Clapping Push Up