Practice: 10 minutes/wake up CNS
Clean and Jerk; back off singles for 80-85%;
50, 60, 70,75, then 80% of remaining reps;
F: 2x Fsq + 2x Ppr + 2x Thruster light - for tech/
prep for B.
P: Build up, then 80% across [more tech focus]
S: build up, then 85% across [can handle more load]
no higher than a load they can do well.
mainly to wake up cns + have movement
"Jackie" - for time
1k Row +
50x Thruster +
30x Pull Ups
F: Row 1k + 50x Light DB Thruster or Air Squat +
30x Jumping Pull Up
P: as rx
S: Row + 50x Alt Pistols +15x Bar MU
previous test was on 6/11/18
If you want to do Jackie first, then CJ tech, you can do that!