Saturday, July 7, 2018


"Party in the USA"

- In teams of 3, Waterfall Style
P1, then P2, then P3, then go to next movement

15 min AMRAP

50 Double Unders [F: 100 Singles, P: as rx, S: unbroken]
50' OH Walking Lunge [F: 25/10#, P/S: 45/25#]
100m Sprint [all groups]
20 Bumper Plate Thruster [same plate they did OHWL with]


Team Row contest

3000m Row for time

- teams of 3
- no 1 person rowing more than 100m

*all groups; mix em up!*