Friday, July 13, 2018


Power Snatch

- Build to 1RM
- one rep every 2 min for 14 min

F: Light hang Power Clean x3 reps/Snatch Tech

P/S: Build to tough single


Power Snatch
- 25 reps for time @77% of 1RM from earlier

F: 50 reps Slam ball for time

P/S: as rx; adjust load DOWN for any technique issues