Thursday, June 7, 2018

STRENGTH/SKILL

4 Rounds:
 
1. Zercher Lunge

F: KB Box Step Up, 8 each leg

P/S: Zercher 6-8 steps each leg

2. 1KB OH Carry

F/P/S: 50-75' each way @tough load

WOD

"Getting Closer"
20 min AMRAP

50' Overhead Bumper Walking Lunge
35 Double Unders
20 KB Hang Clean - 10 each arm [same # as carry]
50' Single Arm Farmers Carry Each Arm
35 Double Unders
20 Bumper Plate Sit Ups

F: Walking Lunge (bwt) +100 Single Unders + Light KB

P: As Rx, 25/10# plate; 53/35# KB - adjust up or down

S: As Rx, 45/25# plate 70/53# KB or heavier