- Build to 1RM in 12-15 min
F: 3 Deadlift + 3 Hang Power Clean
[for technique first, then load if appropriate]
P: As rx; build and go for it!
S: As rx; build and go for it!
"Lactic Endurance Repeatability Test"
15-12-9, reps for time:
Power Clean 115/75#
rest 8 min
- enter 2 unique scores - as in 3:40, 3:57
- lactic repeatability emphasis, go for it!
F: KB Swings or Slam Ball + Burpees
P: 95/65# + Burpees
S: 115/75# + Burpees