Friday, May 11, 2018


Front Squat, tester 

- Build to a tough set of 5 reps front squat 

F: Build to a tough set of 10 rep Goblet Squat [DB or KB] @ 30X1 tempo

P/S: go for a tough set of 5! 


"Riding Shotgun"

3 Rounds For Time:

400m Run
21 OHS
12 CtB Pull Up

F: Light OHS or KB Goblet Squat

P: 75/53# + CtB Pull Up

S: 115/75# + 6 Bar Muscle Up

*OHS from the ground, not rack, of course!*