Saturday, April 7, 2018


A. Push Press
Build to a 1RM in 12-15 min

F: Build to 3 RM from rack; or can use DB Push Press to 5RM for very new
P/S: Build up to 1RM, from rack

A2. NME Test - Push Press
Max unbroken Push Press reps @ 85% of 1 RM weight from earlier

B. 2 min max rep double unders
F: max rep singles
P/S: total doubles


2K Row for time
F/P/S: all groups
*F can sub down to 1k for time if needed*
[10 min AirBike test is also good here for anyone who needs that]


Prone Plank - 1 attempt
F/P: as Rx
S: Front Leaning Rest on Low Rings