Thursday, April 5, 2018

STRENGTH/SKILL

1. Max L-Sit for time
 
F: Tuck Hold
P/S: L-Sit

2. Max HS Walk + Hold
 
F: Wall Facing HS Hold
P: Max distance HS Walk + Freestanding Hold
S: Max Distance HS Walk + Freestanding Hold,
cannot move hands! 

WOD

"Constant Variance"

AMRAP - 35 mins

a. 100m Run [or Airbike  10/8 Cal]
b. 15 KB Swings [53/35#]
c. 15 Box Jump + Step Down
d. 15 Sit Ups
e. 15 DB Power Snatch [alt arms - total reps]
f. 150m row
*REST 90 secs*
- start at any station - 

F: Light Russian KBS + Box Step Up or Jump + DB
Hang Power Snatch
P/S: As Rx

*goal is to get as many rounds as possible here