Tuesday, May 1, 2018


Back Squat:

3 x 8 across at last weeks tough set of 8 reps;
*Build up first, then 3 sets across*

rest ~2 min after each set

F: 30x1 tempo

P: 20x1 tempo

S: 20x1 tempo



15 min ARMAP:

200m Run
Max Rep Strict Pull Up
Max Rep Unbroken Push Up
Max Rep Unbroken Wall Ball 

F: Ring Row + Push Up + Lighter load WB

P: as rx

S: Strict Ring Muscle Ups + Strict HSPu + 30/20 WB

*any pause with wall ball constitutes a break!*

**score is total reps combined**