Monday, April 30, 2018


5 Rounds:

Press Complex
*rest 90-120 sec after each

1 strict press +3 push press +5 push jerk;
*pause 1 second in front rack position to reset after each rep
Build to a tough set- limiter will be press

F: 3 Strict Press + 5 Push Press

P/S: as rx; build



3 rounds for max reps:
*1 min per station, rest 1 min after all 3 stations are complete*

1. DB Hang Power Snatch
2. V-Up or Sit Up
3. Row for Cal
rest 1 min 

*score is total reps + Cals*

F: Russian KBS + Sit Up + Row for Cal 

P: DB Hang Power Snatch, alt. arms + V-Up

S: KB Hang Power Snatch, alt. arms + V-Up