Saturday, April 21, 2018


"The Final Countdown"

In teams of 2: 

A. In 10 min:
- build to a tough set of 10 reps of strict press
*score is total weight combined*

rest 2 min 

B. In 8 min: 
- max cals Row/Airbike
*score total cals*

rest 2 min

C. In 6 min:
- max reps wall ball
*score total reps*

rest 2 min 

D. In 4 min:
- max rep strict Pull Ups
*score total reps*

F: Ring Row

P/S: Strict Pull Up

rest 2 min

E. In 2 min: 
- max rep burpees - both people can go together
*score total reps combined*