Wednesday, March 21, 2018


A. 3 Position Power Snatch (High Hang, Below Knee, From The Floor)
One set every 2 min for 10 min
F: 5 reps hang power snatch
P/S: as RX and build

B. 5 Minute EMOM: Power Snatch
3 reps EMOM at toughest load from A
NOT touch & go
F: DB Power Snatch at 4-5 reps each arm for technique
P/S: as RX


For time (15 min time cap)
50-40-30-20-10 Double Unders
10-10-10-10-10 KB Swings
10-10-10-10-10 Burpees

F: 40-30-20-10 x3-1 singles [120-90-60-30singles]
+10-10-10-10 Russian KBS +
10-10-10-10x Burpee

P: 53x35#
S: 70/53#


YTLW 3x5 each letter