Wednesday, February 28, 2018


Squat Snatch:
One set every 2 min for 10 min
Build to a tough set of 3 reps
Touch & go

F. Hang Power Snatch + OHS 3+3
P/S. As Rx

8-10 Overhead Squats: 3 Rounds. Rest 90 seconds after each round.
From a rack for technique
all groups - adjust on load
F: Can be Front Squat or 2KB Front Squat


12 min Alt. EMOM
12 Alternating DB Power Snatch

F. Pike Push Ups x6-8, lighten load
P/S. 50/35#,

Optional Cashout

30 Turkish Get Ups