Saturday, February 24, 2018


Teams of 2
30 min AMRAP
Row 1000m [250m each, then switch]
100m Dual KB Front Rack Carry [50m each, then switch]
800m Run together
10 Alt. Wall Walk [5 each]


3 Rounds:

Single Arm KB Presses (8-10 each arm)
rest 30 sec
Single Leg DL (6-8 each leg)
rest 30 sec
60 Hollow Body Flutter Kicks

NOTE: On single leg DL work balance and quality before loading