Wednesday, February 14, 2018


In 12 mins build to 1RM Snatch [full squat] - one rep every 90 secs
F. Hang Power Snatch + OHS [1 + 1 heavy set]
P/S. As RX


Beep Test
One set every minute for as many minutes as possible:
7 Thrusters  [75/53#]
7 Burpees
7 Chin Over Bar Pull Up

F. 5+5+5 Just the Bar for Thrusters, Hand Release Push Ups,  and Ring Row
P 6+6+6
S. As RX