Saturday, December 29, 2018


Dec 31st - 9AM and 10AM Classes Only

Closed New Years Day


Saturday Gone Bad:

In teams of 2; w/1 person working at a time;

5 min per station, rest 1 min to rotate;

1. Wall Ball

F: Light load/lower height

P/S: as rx;

2. 2DB Man Makers

[can sub to Devil's Press]

adjust load per group

3. 2DB Box Step Over

F: Just step over

P/S; holding 2kb or DB's

4. Heavy Carry

1pt every 10meters

DB's, KB's or Odd Obect

5. Row for Cal

stagger starting stations as needed

rotate through