Thursday, December 20, 2018


A. Handstand Walk:

F: Wall Facing HS Hold for max time;

P/S: Max handstand walk best of 3 attempts

B. Standing Triple Jump

Best of 3 attempts

Both Feet + Non-Dominant Leg + Dominant Leg

Must Stick the landing - measure from back of heels.

For anyone with leg issues [from eccentric];

can go to Broad Jump - jump & land

or Wall Sit

[note - you *CAN do a max height Box Jump here...

but I really, really caution everyone to be careful]



F: 40-30-20-10, reps for time

Sub 3-1 Single Unders [120-90-60-30] +

40-30-20-10 sit ups

P: 50-40-30-20-10 reps for time

S: Flight simulator

Unbroken dubs


if they break - they repeat that number again