Wednesday, November 7, 2018


4 Sets:

A1. 5x Strict Press + 5x Push Press; build

All Groups

F: Can use 2DB's or BB

P/S: with Barbell

rest 30 sec

A2. Hollow rock x15 for quality

all groups:

rest 60 sec


"Cut in Half"

15 min AMRAP:

40x Double Under

20x Sit Ups

10x BB Lunges [total steps]

5x Shoulder to Overhead

[can use DB's if needed

F: 80x Single Unders + 20/10/5 reps DB Push Press

P: as rx; 115/75#

S: 135/90#